Managing Stress

Stress doesn’t cause Crohn’s disease, but it can play a part in the course of the disease. For those living with a chronic disease like Crohn’s, medication schedules, frequent visits to the gastroenterologist, and the painful and sometimes embarrassing symptoms can be overwhelming and cause undue stress. And stress can worsen symptoms of Crohn’s disease and affect your digestion by speeding up or slowing down the passage of food through your intestines.

Fortunately, there are ways to manage stress so that you – as well as your loved ones – can lead a full, productive life.

Reduce stress

To keep stress to a minimum, try the following:

Educate yourself. Find out everything you can about your disease, including treatment options and what to expect during flare-ups. Try reading up on Crohn’s, taking notes during visits to your gastroenterologist, and asking your gastroenterologist detailed questions. The more you know about your condition and its effects on your body, the better you’ll be able to cope.
Accept stress. It is normal to feel stressed about a chronic disease. And it’s important to deal with it. If necessary, there are support groups or individual counseling available to help you work through stressful times.
Mild exercise. There is some evidence that exercise may even help normalize bowel functioning.
Relaxation techniques such as yoga, meditation, deep breathing, biofeedback, or progressive relaxation exercises.
Setting aside a little time every day to do something you enjoy, such as gardening or watching a favorite TV show.

Reach out to family and friends

Let your loved ones be your support system. Involving your family and friends in your care can make them feel valued and needed. Talk to them about your condition so that they know what you need from them. Being open and honest about Crohn’s can help your loved ones be prepared to offer support when you need it. It can also alleviate any fear, anger, or tension that may arise from dealing with this disease.

If times get particularly trying, or if you still find it difficult to discuss your Crohn’s disease, there are also support groups and counseling available for you and your loved ones.

Some information adapted from the Remicade Website. For more information and resources on Crohn's disease, or to find more information regarding Remicade, please visit the Remicade website.