Tips for Eating Well

Because Crohn's can make eating a challenge, you should take steps to avoid foods you are allergic to, such as eggs or nuts. Allergic reactions often cause inflammation, which could worsen your symptoms. Here are a few other mealtime suggestions:

Instead of eating large meals, eat small meals throughout the day (every three to four hours).
Don't restrict your eating for fear of pain or diarrhea — this may cause bloating and pain when you finally do eat.
Eat when you're hungry, not when you're "supposed to," although you might try just a bite or two at meal times.
Take small bites, chew your food thoroughly, and relax when you eat (don’t eat on the run).
Drink fluids with your meals.
Don't add more than one new food at a time to your diet.

Some information adapted from the Remicade Website. For more information and resources on Crohn's disease, or to find more information regarding Remicade, please visit the Remicade website.